Agile 4 ADHD
A 7-Week Group Coaching Program
The Revolutionary Method You Won't Find Anywhere Else
Next Cohort Starts in Fall 2025!!!
Agile4ADHD is effective, lightweight, adaptive, and - most importantly - sustainable method for navigating life and work with ADHD.
It requires no special tools or software, and you can adapt it to suit your individual preferences and needs.
By the end of this program, you will not only have a methodology for successfully navigating life and work as a neurodiverse person, but essential training in Scrum - one of the most effective techniques in the world for pursuing goals successfully despite changing circumstances, uncertainty, and interruptions.
I will not only teach you to navigate life with ADHD
I will prepare you to navigate the uncertain future
Nearly two decades ago, I noticed the parallels between the unpredictability of working with emerging technologies in an rapidly-changing world and living with ADHD. I have been practicing and refining this method ever since. It has seen me through career obsolescence, economic disruption, the worldwide pandemic, crippling illness, escalating living costs, and political upheaval.
Properly implemented, this can prepare you for anything.
Program Details
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Duration: 7 weekly sessions
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Start Date: Fall 2025
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Weekly Meetings Noon (PST) on Tuesdays
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Class size: 4-6 Students
Exclusive Pricing Offer
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Early Bird: $350
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Regular Price: $560
What Makes This Program Truly Unique?
This is Not Just Another "Productivity Course"
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Learning by Doing:
Unlike traditional programs that demand skill mastery before implementation, this methodology teaches you to apply techniques directly to your existing challenges. From day one, you'll start integrating Scrum strategies into your work and personal productivity
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Pioneered in 2007:
A method developed through personal experience and continuous refinement
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Exclusively Developed by Me:
I am the only ADHD coach in the world who uses an iterative, error-tolerant methodology designed for continuous improvement (even when the user no longer has access to coaching)
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Proven Track Record
100% client improvement in professional management techniques
Key Transformative Benefits:
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Predictive Work Completion Learn to accurately forecast and manage your work timelines, eliminating uncertainty and reducing anxiety
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Resilience Against Distractions Develop robust strategies to recover quickly from interruptions and maintain your professional momentum
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Adaptive Work Methodology Build flexibility to seamlessly adjust to changing workplace circumstances
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Memory-Friendly Techniques Specialized strategies that accommodate the limited working memory common in attention-challenged neurotypes
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Lifelong Professional Toolkit Acquire a resilient, adaptive methodology for navigating work that will serve you throughout your career
What's Included:
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Kick-off meeting with orientation and team-building
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Weekly online group sessions
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Pre-screened, supportive student cohort
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Ongoing online support and accountability
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Lifetime Membership in private community group
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Optional 1:1 strategy sessions available (+$100)
Exclusive Program Elements:
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Weekly Readings: Curated content to supplement your learning
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Individual Check-ins: Personalized attention in group setting
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Networking Opportunities: Connect with professionals on similar journeys
Learning Through Practice: My Unique Approach
Like exercise or meditation, Scrum is simple (anyone can learn the basics in about ten minutes) but not easy. Each person has their own strengths, weaknesses, and objectives. Therefore, each person's solution will be as singular as their fingerprint.
As stated on my website, my approach is direct, practical, and action-oriented. This means that lessons are brief (no long, boring lectures) and focus on applying the concepts of each week's instruction to your particular situation.
I have observed (both in myself and my clients) that people learn by doing.
Most programs require you to study complex theories and master abstract concepts before you can start to see results. I think this is backwards: learning cycles need to be short, and the skills immediately useful. So I designed this program for application what I teach immediately. You should expect to see real-world improvements from day one, build confidence through practical experience, and transform your worklife in real-time.
Limited Spots Available
This is essential training by an industry expert in one of the worlds most successful methodologies as it specifically applies to your situation. I've used it successfully manage my own ADHD for decades and my client work has proven this success is transferrable.
Because of this personalized attention, I will be able to accept no more than 6 students for this quarter.
But don't just take my word for it...
Amy creates the right mix of structure, awareness, and accountability, making it easier to navigate change.
She doesn’t just offer answers — she helps you discover your own. I’ve gained a lot from our work together and look forward to continuing.
Manager, Experience Design Lab
“Working with Amy is helping me market my business in my local community and make the most of the network connections I have. At each meeting, she encourages me to look for new opportunities. I like that I can create a list of goals to meet between appointments.
It's refreshing that she accounts for interruptions that may arise between appointments. Amy is a great thought partner! She has a lot of wisdom to share.
Thank you for helping me think through my client engagement and accountability AND for helping me move forward to my next step!
You set me up for a great 2025!
Frequently Asked Questions
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Do I need prior Scrum or Agile experience? No prior experience required. We'll guide you through every step.
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Is this a replacement for medical treatment? This program complements medical advice and is not a substitute for professional medical treatment.
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What if I miss a session? All sessions are recorded, and you'll have access to comprehensive support materials, including an AI that accepts human-like inquires.
Your Investment in Transformation
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Kick-off meeting with orientation and team-building
-
Weekly online group sessions
-
Pre-screened, supportive student cohort
-
Ongoing online support and accountability
-
Lifetime Membership in private community group
-
Optional 1:1 strategy sessions available (+$100)
Exclusive Program Elements:
-
Weekly Readings: Curated content to supplement your learning
-
Individual Check-ins: Personalized attention in group setting
-
Networking Opportunities: Connect with professionals on similar journeys
Learning Through Practice: Our Unique Approach
Most programs require you to:
-
Study complex theories
-
Master abstract concepts
-
Wait to see results
My program helps you:
-
Apply techniques immediately
-
See real-world improvements from day one
-
Build confidence through practical experience
-
Transform your work life in real-time
Limited Spots Available
This is essential training by an industry expert in one of the worlds most successful methodologies as it specifically applies to your situation. I've used it successfully manage my own ADHD for decades and my client work has proven this success is transferrable.
Because of this personalized attention, I will be able to accept no more than 6 students for each cohort.
Hello, I'm Amy
I provide personalized Agile coaching at the intersection of business and life. I work with all kinds of people, but specialize in entrepreneurs, freelancers, and other "nontraditionally employed"neurodivergent individuals.
I began offering this service after receiving my own diagnosis and realizing I'd been (successfully) using Agile to manage my own unruly mind for decades. Keep reading to learn more about Agile and how it can be applied to ADHD
What is Agile?
Agile derives its name from its core strength: adaptability. Specifically, Agile allows a person to successfully pursue their goal despite uncertainty, interruptions, and changing circumstances. Agile - in one form or another - is the primary approach used to produce products and launch businesses in the technology industry today …and has been for the past ten years, because it works.
Agile emerged during the late 1990's and became popular due to advances in technology and communication that sped up the rate of change in the world and made such circumstances more common.
The magical thing about Agile is it’s basically the scientific method, customized to your situation, with nested iterations (loops). The point is to slice the uncertain future into manageable pieces, figure out what’s going to help you, and then zero in on your strong points so that you can get as far as you can with the resources you have (whatever they may be). Your resources may be physical, emotional, practical, or social; but they all follow more or less the same rules of consumption, and so can be worked with in more or less the same way.
What is ADHD?
ADHD is a neurological variance which impacts the parts of the brain that help us plan, focus on, and execute tasks. While ADHD confers certain advantages (such as tenacity, multi-tasking, and creative problem-solving) it can also create difficulty with executive functions such as goal-setting, planning, prioritization, task initiation, focus, emotional regulation and working memory.
What is Working Memory?
Working memory is a special type of short-term memory that allows us to work with information without losing track of what we're doing. ADHD impairs working memory, making it difficult to remember the necessary information long enough to complete a task, or participate in conversations.
What makes Agile ideally suited for ADHD-affected adults?
Agile was designed to require as little working memory and general executive function as possible in order to free up such resources for other tasks. Also - while not designed for ADHD per se - it WAS designed for the degree of uncertainty and interruption typical of life with ADHD. Here are a few examples of what applied Agile methodology looks like for ADHD:
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Agile integrates rhythmic self-correction - The “inspect and adapt” approach so characteristic of Agile was designed to catch the kinds of omissions and mistakes typical of living with ADHD. These cycles serve to constantly scan for impediments to productivity and opportunities for improvement.
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Agile teaches better estimation - which ADHD sufferers tend to be particularly bad at. The cyclical predict-execute-and-review process provides the necessary feedback for developing this skill, and the experimental structure of Agile facilitates the evolution of a personalized framework to substitute for the NT executive function.
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Automation & Delegation - Agile practice emphasizes delegating human work (especially anything boring or repetitive) to automated processes whenever possible. Password managers, automated payments, and other forms of personal automation are immensely helpful in offloading executive function tasks to more reliable substitutes
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Simplification - Agile is largely about the process of breaking down big, uncertain, complicated things into smaller, manageable, simpler things; focusing/solving each one, and then putting the solutions together to achieve a complete whole.
I have 15 years of experience in the field (mostly at tech companies). My approach is direct, practical, and action oriented.
Amy has been tremendously helpful with improving my workflow and productivity. I’ve made significant progress on personal goals and learned a lot about how much work I can realistically expect myself to do. I would recommend Amy without reservation.
Elizabeth Bales
“Amy is a sincere, earnest and insightful coach. She’s always been able to generate intuitive, complex responses to my questions. As an independent, successful entrepreneur for over a decade, I’m not a quick “follower” and need a solutions-oriented perspective."
Jennifer Cheng
When you get to connect with her, you'll discover an amazing, broad-minded, and detail oriented person. I strongly endorse Amy and would welcome the opportunity to work with her again.
Nicholas Macauley